Tonight I will begin to post dinners, for the next 5 days.
Dinner 1:
Slow cooked beef round
Roasted root vegtables
Sweet potato biscuits
Slow cooked beef:
1 beef roast about 2 lbs
Smother with 1/2 cup of mustard and add 1 C beef broth. Set slow cooker for 4 hours/high.
Roasted root vegtables:
Whatever roots you have, tonight I used carrots, parsnips, and potatoes. Coat well with olive oil and cook at 450 for 20-30 minutes. You may also season with sage and or rosemary, salt and pepper.Onions are good with these as well.
Sweet potato biscuits...delicious!
1 1/2 C brown rice flour
1/2 C all purpose gluten free flour mix, I use GF bisquick
4 tsp sugar
1 tsp salt
1 tsp cinnamon
1/4 C shortening * note mine has soy
1 C mashed sweet potatoes
1/2 C canned coconut milk
Combine the dry ingredients, add the shortening and combine, then add the sweet potatoes combined with the coconut milk. Roll into 3" balls and then flatten on a clay cookie sheet, or well greased cookie sheet. Cook at 400 for 10 minutes. Let cool and these are great with butter, but if dairy free, honey is also delicious!
Dinner 1:
Slow cooked beef round
Roasted root vegtables
Sweet potato biscuits
Slow cooked beef:
1 beef roast about 2 lbs
Smother with 1/2 cup of mustard and add 1 C beef broth. Set slow cooker for 4 hours/high.
Roasted root vegtables:
Whatever roots you have, tonight I used carrots, parsnips, and potatoes. Coat well with olive oil and cook at 450 for 20-30 minutes. You may also season with sage and or rosemary, salt and pepper.Onions are good with these as well.
Sweet potato biscuits...delicious!
1 1/2 C brown rice flour
1/2 C all purpose gluten free flour mix, I use GF bisquick
4 tsp sugar
1 tsp salt
1 tsp cinnamon
1/4 C shortening * note mine has soy
1 C mashed sweet potatoes
1/2 C canned coconut milk
Combine the dry ingredients, add the shortening and combine, then add the sweet potatoes combined with the coconut milk. Roll into 3" balls and then flatten on a clay cookie sheet, or well greased cookie sheet. Cook at 400 for 10 minutes. Let cool and these are great with butter, but if dairy free, honey is also delicious!
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