Molasses cake for Marie

As Summer is winding down, we have had our last few road trips. Most recently we went to upstate New York and while we were there I was fortunate enough to spend the day with our very good family friend Marie. Walking into Marie's home is always a huge comfort, this trip was no different we walked in to smell a Molasses Cake in the oven, games were out waiting to be played, we enjoyed the hammock in the back yard along with the wooden swing tied to the big tree and relaxed. Although my family could not eat the Molasses Cake, it made me want to create my own....so I did and it came out great!

Molasses Cake for Marie:

1/3 C of oil

1/3 C of water

1/4 C molasses

1/3 C sugar

Egg Replacer/ 4 tsp dry + 4T water

3/4 brown rice flour

1/8 C potato starch flou

1/8 C tapioca flour

1/4 tsp salt

1/4 tsp baking soda

1 tsp baking powder

1 tsp ginger

1/2 tsp cinnamon

Combine wet ingredients well,

 mix by hand for 1-2 minutes.

Add dry ingredients, mix well and and pour into 8" well greased cake pan.

Cook at 350 for 30 minutes.

Upcoming Events

Here are some upcoming events some of you may be interested in:

At Whole Foods in Annapolis, I will continue cooking gluten free and allergy friendly foods.

September 10th, 11 am - 1 pm will be the pizza class, for children and adults. This is a gluten free crust that my son, with his great advice helped me create.

I will also be presenting in October, November and December. If you are interested in attending the date will soon be posted on the website for Whole Foods Annapolis. The December class is the most popular , we had to turn people away last year, this is the Gluten Free gingerbread houses.

I will also be at the Kent County Library on October 15th from10 am - 12 pm presenting a gluten free educational piece along with recipes and great information.

Cold noodle salad

I created this last night because I did not feel like cooking and we had leftovers from the grill.
It has been so hot out it is nice to create something cold and soooo good!

You will need to boil the rice noodles: I used 8 oz of brown rice pasta
Then I added:

I used a potato peeler and ribboned

1 Zuchinni
1 Carrot
I then added finely sliced steak we had on the grill the day before,
you may substitute with shrimp or chicken if you prefer

For the sauce I combined in a sauce pan for 1 minute:
4 T Sunbutter/sunflower seed spread
4 T Gluten free soy sauce
2T brown sugar
1tsp ginger
A big splash of olive oil
1T of sesame oil

Mix this up into the noodle mixture and put in the frig to cool.

Other options to add:
Peas
Scallions

Enjoy and let me know the many ways you have gotten creative with this dish!

The Next Bite: the dangers of food allergies

The Next Bite: the dangers of food allergies

Summer in the garden

With summer here and family and friends coming and going, we remain gluten free at our home. The greatest compliment was from a recent weekend guest that said he never missed or would have suspected he spent the entire weekend gluten free.

Our garden is coming to life with zucchini, many herbs and the other crops are soon to follow. Here are some easy recipes to use for that zucchini, that grows like a weed once it gets started. These recipes are  free of : gluten, egg, dairy, tree nuts and peanuts.

My daughter's favorite:

2 cups of finely chopped, I use a potato peeler, of zucchini
A handful of fresh basil, finely chopped
Saute in 1T of olive oil until slightly brown


Zucchini on the grill:

Slice 1 medium zucchini on it's side into 1/4 inch pieces and drench each piece with olive oil and basil.
You only need a few moments on each side and they are done.


Zucchini Cookies:

Beat:
1/2 c margarine of choice, I use Earth Balance
1/2 c brown sugar
1/4 c honey
1 egg replacer, I use EnerG
1/4 c apple sauce

Combine and add:
1 1/4 c brown rice flour
1/4 c rice bran, I use enerG
1/2 c white rice flour
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
2 tsp plain powder gelatin, to hold the mixture together

1 c shredded zucchini
May also add:
1/2 c Enjoy Life chocolate chips
1/2 c coconut

Combine all ingredients well and drop by teaspoon onto greased cookie sheet and flatten. Bake at 350 15- 18 minutes.

My son loves the cookies, please share your comments.

Father's Day on the Grill

Yesterday I held my monthly Gluten Free Allergy Friendly cooking class at Whole Foods. Here is a sample of some of the recipes. Perfect for the grill and Father's Day!
A very Happy Father's Day to all of the wonderful Dads

Black Bean Burgers:

1 15 oz can of Black beans drained and rinsed
1/4 cup of brown rice flour
Juice from 1/2 of a lime
Fresh cilantro, I use about 1/4 cup
I usually add some olive oil to reach desired consistancy, about 2 T

Depending how chunky you like the burgers, you may mash the beans with a potato masher and finely chop the cilantro or put all in food prcessor.

Options to add to these burgers:
Fresh corn
Sauteed mushrooms with onion and garlic
Coconut yogurt for added moisture

Combine well and shape into burgers for the grill or on the stove see great toppings below.

Mango salsa:

Combine in food processor:

1 ripe mango
4 scallions
Juice from 1/2 lime
1/4 C fresh cilantro


Curry yogurt:
1C plain coconut yogurt
3T honey or ornge marmalade
1T curry powder

Avocado topping:

Combine in food processor

1 ripe avocado
1 clove of garlic
1/4 C salsa

Simple sides:

2 Sweet potatoes thinly sliced brushed with olive oil and sprinkled rosemary

Pineapple slices brushed with oil, you may also drizzle some maple syrup as it comes off the grill

Zucchini sliced and brushed with olive oil, fresh basil and lemon

Corn Hush puppies:

2C cornmeal
3 tsp baking powder
2 tsp salt
1/2 C olive oil
1/2 cup water
3T honey

Let this mixture sit for 10 minutes and then drop by tsp into fryer. I use canola oil. Cook until brown about 3 minutes and drain. Makes 20 small hush puppies.

For a dip use yogurt and honey combination, with a tsp of mustard.

Living w/Intolerances and Food Allergies Everyday L.I.F.E.

I have 2 children, a daughter with severe multiple food allergies and a Son, who was recently diagnosed with Celiac Disease. Our home is Gluten Free, my husband, although not tested also shows great signs of Celiac Disease.

I am on the Board of Directors for the ELL (Eating & Educating, Living Life ) Foundation and share a wealth of information about Food Allergies and Celiac Disease throughout the state of Maryland utilizing the PAC (Protect Allergic Children) training modules.I have  educated others at Hospitals, schools, camps, libraries, colleges and am also accredited through the state of MD to offer 3 credits of continuing education for childcare providers.

I also present a monthly, gluten free cooking class at the Whole Foods in Annapolis.

This blog will share many easy inexpensive recipes and stories. I have been working on a book for the past 2 years and have so many wonderful stories from families and others about their success and strength.

I hope to make this blog a place of support and empowerment!

Over the next several days I will start posting some of the hundreds of recipes I have created, and believe I will start with grill foods!
If you have any specific requests, please send them my way and I will do my best to come up with a recipe to suite your needs.

-Tammy